![]() Recipe suggestion from blogĢ multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.Ģ multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.ġ bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.ġ glass of whey protein shake if missed during snack or simply a glass of warm milk.ġ0 ml wheatgrass juice + 5 to 6 almonds and walnutsĢ medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass vegetable juice of choiceġ glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.ġ bowl minestrone soup with more veggies and less of pasta.īowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.ġ0 Spirulina or green leafy veggie juice + 1 fruit of your choiceġ bowl vegetable sprout poha with chutney / 3-4 dal paddu with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable adai uttapams + 1 bowl mixed veg sambhar.ġ fruit of your choice/fistful of Assorted nuts / 2 tbsp of trail mixġ bowl sprout salad of choice / 1 bowl mixed veggies chunky soup.Ģ multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) subji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl subji + 1 bowl low-fat curd Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.Ĥ walnuts and 2 dates / Fruit of your choice/tender coconut water with malaiġ plate of preferred salad with vinegar dressing. Know More Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*ġ fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few These charts are curated to suit Indians and are Indian diet for weight loss. In this article, we will give you insights on what is making you fat, the ratio of exercise, and diet control you need to have.īelow, we have also provided a month-long weight loss diet chart recommended by experts. Your Indian diet chart can have all these foods in them! Adding to this, we have started consuming all kinds of junk food. ![]() This gives an impression that Indian foods are unhealthy.īut the truth is, we have simply forgotten our staple foods and become too dependent on rice. Indian foods are linked to excess amounts of rice (carbohydrates). Planning to Join a Weight Loss Program?. ![]()
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